For many teens with autism, the thought of being left home alone for the first time can bring a mix of excitement and anxiety. It’s estimated that 40% of children are left home alone at some time; it’s a natural step as children get older. While gaining independence is a huge milestone, it’s also a challenge that involves balancing the need for autonomy with the fears that can come with it. Understanding how to prepare for this transition is key to ensuring a positive experience for both parents and teens.

Whether you're a parent eager to help your teen spread their wings or a teen ready to take that next step, this guide offers tips to balance independence, manage anxiety, and meet family expectations. Every teen is unique, so these suggestions can be tailored to meet every individual’s needs.

Step 1: Have Open Conversations about Expectations

Before leaving your teen home alone for the first time, it's essential to have a conversation about expectations, both yours and theirs. Are there specific household rules they need to follow, like not using the stove, staying inside the house, or not answering the phone or doorbell if they ring? Likewise, ask your teen how they feel about being home alone and what their concerns are. Having an open dialogue will help both of you feel more comfortable.

Clear communication and structure can alleviate uncertainty. Make sure you both understand what’s expected of them, but provide space for them to voice their own expectations and needs. Maybe they want to text you every hour for reassurance or have a set schedule of activities to stay occupied.

Step 2: Create a Safe and Structured Environment

Setting up a structured environment is key to making sure your teen feels comfortable and safe when home alone. Creating a "home-alone" checklist with your teen is an excellent way to start. This list can include tasks such as locking doors, turning off appliances, and knowing when and how to contact a parent or emergency contact. Placing this checklist somewhere visible—like on the fridge—ensures it's always accessible.

Another helpful strategy is creating a predictable routine for when they’re home alone. For example, they can follow a timeline like this:

• 3:00 PM: Come home from school, grab a snack

• 3:30 PM: Complete chores and/or homework

• 4:30 PM: Watch a TV show or play a game

• 5:30 PM: Parent returns home

A well-structured routine can bring a sense of stability, reducing feelings of anxiety or uncertainty.

Step 3: Start Small and Build Confidence Gradually

Just as with any new experience, start small. Begin by leaving your teen home alone for short periods, such as 15 or 30 minutes, and gradually increase the duration. This gives them the chance to adjust while building confidence in managing their environment without feeling overwhelmed.

Celebrate the achievement after each successful short stay—this positive reinforcement will help them feel good about their growing independence. Take note of any challenges they encounter and use that feedback to adjust the routine or environment to support their needs better.

Step 4: Coping with Anxiety – Tools and Techniques

Independence can bring anxiety, but there are ways to help decrease your teen's feelings of anxiety while they’re home alone. Breathing exercises, grounding techniques, or having calming sensory tools—like a fidget spinner or stress ball—on hand can be beneficial.

Also, create a "calm corner" where they can go if they feel overwhelmed. This might be a comfy chair with a weighted blanket or a quiet room with soft lighting. Let your teen decide what works best for them.

For some, distraction can be the best way to combat anxiety. Engaging in an activity they enjoy, such as playing a video game, reading a book, or even baking, can help keep their mind off any worries.

Step 5: Discuss Emergency Procedures

One of the most important aspects of preparing your teen to be home alone is ensuring they know what to do in an emergency. Go over common scenarios like:

• What to do if there's a fire

• How to respond if someone rings the doorbell

• How to handle an injury or medical issue

Make sure they have a list of emergency contacts, including your number, the number of a trusted neighbor, and any other relevant people. It’s a good idea to keep this list somewhere easy to find, like on the fridge or in their phone contacts.

You can also role-play different situations with your teen to practice what they should do in case of an emergency. For instance, simulate a scenario where someone they don’t know is knocking on the door. Rehearsing these situations can help your teen feel more prepared and confident.

Step 6: Establish Boundaries with Siblings and Family Members

If your teen has siblings, setting boundaries for when they’re home alone together is essential. Make sure everyone understands who is in charge and what the rules are for interacting. If there’s tension or frequent disagreements between siblings, separating them might be best to avoid conflicts while they’re home alone.

For parents with extended family or neighbors who regularly drop by, discuss the boundaries ahead of time. Will your teen be comfortable letting someone in? Should they simply text you if someone arrives? Clear guidelines help avoid any confusion or stressful situations.

Step 7: Activities to Keep Busy (and Build Confidence)

Boredom can lead to anxiety, so having a list of fun activities to engage in while home alone can be helpful. This might include:

• Playing video games

• Doing an art project

• Listening to music or a podcast

• Watching a favorite TV show or movie

Encourage activities that give your teen a sense of achievement, such as cooking a simple meal or completing a puzzle. These accomplishments help build confidence and reinforce their ability to be independent.

Step 8: Encourage Independence but Keep Communication Open

Balancing independence with ongoing support is crucial. Let your teen know that while they’re home alone, it’s okay to reach out if they feel anxious or unsure. You might decide on set times to check in via text or call or leave a note for them to read with reminders of what’s expected.

Encourage independence by trusting them to handle small responsibilities, but also remind them that you’re just a phone call away if they need support.

Step 9: Celebrate Successes, No Matter How Small

Every small success deserves a celebration! Whether your teen was home alone for 10 minutes or an entire afternoon, it’s important to acknowledge their achievement. Positive reinforcement can help make future home-alone experiences less stressful and more empowering.

You may reward them with a special treat, an outing, or words of praise. This reinforcement helps create a positive association with independence, helping them feel proud of their progress.

No Two Teens Are Alike

Helping a teen with autism cope with being home alone is about balancing their need for independence with their comfort and security. Every teen is unique, so your approach should meet their specific needs, anxieties, and strengths. By starting small, creating a safe environment, and maintaining open communication, you can support your teen as they navigate this exciting step toward independence.

For more tips, advice, and encouragement, take a look at all our blogs and resources for you and your teen with autism. At PS Academy Arizona, we know empowering your teen is powerful, and we’re here to help. Contact us today for more information or schedule a free tour of our school.