Studies show that individuals with autism are at an increased risk of inactivity and obesity-related illnesses. A sedentary lifestyle can have a negative impact on your teen's health and well-being in the present and later on in life. As we age, it can become more difficult to incorporate healthy habits into our schedule—give your teen a head start by helping them realize the importance of staying active and teaching them how to add these habits to their routine. Here are 5 ideas for helping your teen with autism get more active.

Traveling with a teen with autism can be challenging but manageable. Our guide offers essential tips for parents, including preparation, sensory considerations, and staying patient. At PS Academy Arizona, we understand these needs and offer support for your teen’s growth. Contact us to learn more.