My Teen with Autism is Depressed. What Can I Do?
Parenting a teen with autism comes with a unique blend of challenges and beautiful moments. But at times life for your teen might be overshadowed by worry. Depression is slightly more common in teens with autism, and it's crucial to know the signs and how to help.
Parenting a teen with autism comes with a unique blend of challenges and beautiful moments. But at times life for your teen might be overshadowed by worry. Depression is slightly more common in teens with autism, and it's crucial to know the signs and how to help.
Understanding Depression in Teens with Autism
Teens with autism are more likely to experience depression than their neurotypical peers [1]. This can be due to several factors. Social situations can be confusing and overwhelming, leading to feelings of isolation. Sensory overload, common in autism, can be a constant source of stress. Difficulty with change and transitions can also contribute to depressive episodes [2].
Recognizing the Signs
Social withdrawal is a classic symptom of depression, but teens with autism might already have a preference for solitude. Here are some key signs to watch for that might indicate depression in a teenager with autism.
Changes in mood - Increased irritability, sadness that lingers for weeks, or a loss of interest in activities they used to enjoy are all potential signs.
Changes in behavior - Difficulty concentrating in school, increased meltdowns, or neglecting personal hygiene can be indicators. More severe or frequent repetitive/compulsive behavior is also associated with depression in teens with autism.
Changes in sleep or appetite - Sleeping too much or too little, changes in eating habits, or unexplained weight loss/gain can be red flags.
Loss of hope - Talking about feeling hopeless or worthless, or expressing thoughts of self-harm are serious signs that require immediate attention.
Opening Up the Conversation
Creating a safe space for open communication with your teen who has autism involves a blend of understanding, patience, and the right tools. Here are concrete steps and resources to help parents facilitate this important aspect of their teen’s emotional development:
Introduce Visual Communication Tools
Utilize picture boards or flashcards that represent a range of emotions. These can be homemade or purchased. Visual aids help your teen identify and express feelings without the pressure of finding the right words.
Consider apps like Mood Meter, designed to help users identify and communicate their emotions through a simple, color-coded chart.
Establish a Communication Routine
Dedicate a specific time each day for “check-ins” using a method that suits your teen best. This could be during a calm moment after dinner or before bedtime.
Use tools like emotion diaries or journals, where your teen can draw or write about their day. Encourage them to share whatever they're comfortable with, even if it's just a drawing or a single word.
Embrace Technology for Expression
Explore apps designed for nonverbal communication or emotional expression, such as Proloquo2Go. These apps offer pictorial and text options for users to express complex emotions and thoughts.
Set up a shared digital journal or blog where you and your teen can post pictures, videos, or text about your feelings and daily experiences. Platforms like Day One or simple Google Docs can facilitate this.
Create a 'Feelings Box'
Together with your teen, decorate a box where you both can drop notes or drawings about how you’re feeling. Regularly go through the box together, discussing each entry without judgment.
This physical act of expressing and sharing can be a therapeutic way for your teen to see their feelings acknowledged and respected.
Use Storytelling and Role-Playing Games
Engage in storytelling or role-playing games that explore various scenarios and emotions. This method can help your teen understand and articulate feelings in a safe, controlled environment.
Rory’s Story Cubes or creating personalized storyboards together can be a fun and insightful way to explore emotions and appropriate responses.
Encourage Creative Outlets
Facilitate access to creative forms of expression like painting, music, or dance. These activities can offer an alternative way for your teen to express emotions they can’t easily put into words.
Apps like GarageBand for music or Tayasui Sketches for drawing provide platforms for digital artistic expression.
Seeking Professional Help
Depression is a treatable condition. Don't hesitate to seek professional help from a therapist or pediatrician experienced with autism and adolescent depression [4]. Therapy options like Cognitive Behavioral Therapy (CBT) can equip your teen with healthy coping mechanisms to manage their emotions. Social skills training can also be incredibly beneficial in helping them navigate social situations more confidently [5].
Supporting Your Teen at Home
While professional help is crucial, your support at home makes a world of difference:
Maintain a predictable routine - Having a clear schedule with consistent expectations can provide structure and comfort for your teen, reducing anxiety and potential triggers.
Prioritize healthy habits - Encourage regular exercise and a consistent sleep schedule to support overall well-being. Exercise releases endorphins that can improve mood, and a good night's sleep helps regulate emotions.
Validate their feelings - Listen attentively without judgment. Let them know their emotions are valid and that you're there to support them.
Find activities they enjoy - Help them explore interests and hobbies that bring them joy, especially those that promote social interaction if that's something they desire. Engaging in activities can combat feelings of isolation and boost their mood.
Additional Resources
The road to recovery can be long, but with the right support, your teen can feel better. There are many support groups online with parents who are going through the same thing. Joining a group and finding the right support is a great first step.
Support Groups Online for Parents of Teens with Autism
Finding the Right Support System
Schools that specialize in autism can provide a supportive environment that caters to your teen's unique needs. Here at PS Academy Arizona, we offer a structured environment that can be instrumental in helping your teen not only manage their depression but also thrive in all areas of life.
Sources:
Autism Speaks: https://www.autismspeaks.org/autism-facts-and-figures
Understood.org: https://www.understood.org/en/articles/what-is-autism
The Arc: https://thearc.org/
American Academy of Child and Adolescent
Autism Awareness is Cool, but Acceptance is Better
With the speed of modern life, many of us get caught up in our lives and forget that others are equally as complex as we are. We can often be unaware of how our behavior affects others.. We can sometimes accidentally hurt, neglect, and annoy even those closest to us without realizing it.
"Until you have walked in someone else's shoes, you don't know the strength of their sole."
-Unknown
With the speed of modern life, many of us get caught up in our lives and forget that others are equally as complex as we are. We can often be unaware of how our behavior affects others.. We can sometimes accidentally hurt, neglect, and annoy even those closest to us without realizing it.
But if we make an effort to stop for a second and appreciate the lives of others as equally rich and complex as our own, we simply see a different world. Awareness alone is cool, but acceptance is better. If we can accept, then we can effectively help those who need it, and if we can help effectively, then step by step, we can slowly make a change in other people’s lives.
Understanding the distinctions between autism awareness and acceptance is important for fostering a truly inclusive society. While awareness often means recognizing the existence of autism spectrum disorder, acceptance delves deeper into embracing neurodiversity and advocating for the accommodation of diverse needs. It goes above and beyond acknowledgment, emphasizes respect and empathy, and creates environments where individuals with autism can thrive authentically.
This shift from awareness to acceptance requires recognizing each person's unique strengths and challenges, promoting genuine inclusion, and dismantling stereotypes and stigmas surrounding autism. Acceptance fosters a culture of empathy and understanding.
Incredible Stories of Autism Acceptance
Acceptance is more than just recognizing differences; it's about recognizing the diverse strengths and experiences of people on the spectrum. What better way to do so than to turn to real life for inspiration? Plenty of amazing individuals have not only overcome challenges but have also been incredibly successful, showcasing the potential of the autism community. Their stories inspire us to build understanding, support, and inclusion for all.
Ever heard of a comedian who saw ghosts and made us laugh 'til we cried? That's Dan Aykroyd. Diagnosed with autism late in life, Dan used his unique way of seeing the world to create hilarious characters on Saturday Night Live and bust ghosts in Ghostbusters. Despite facing social challenges, Dan's creativity is legendary!
Climate change got you worried? Greta Thunberg is right there with you. She’s a total rockstar activist who fighting for our planet. Diagnosed with Asperger's, Greta's passion for the environment is unstoppable. She's inspiring millions to take action, showing that anyone can change the world, neurodiversity and all!
Think acting is just for extroverts? Nope! Sir Anthony Hopkins, the man behind characters like Hannibal Lecter, has autism too. Overcoming communication hurdles, Anthony's acting skills are award-winning. He's proof that autism can come with incredible strengths and a talent for captivating audiences.
These amazing people show us that autism is something to celebrate. By embracing their unique journeys, they're paving the way for a more inclusive world where everyone can shine.
How PS Academy Fosters Acceptance
At PS Academy Arizona, acceptance is at our core. Here, we look past the label and focus on the able, encouraging students to explore their interests, uncover their passions, make friends, join clubs, attend dances, and finally be comfortable with just being themselves.
We’re more than just a school - we’re a community. This is a safe space for your teen to flourish and make friends, all while focusing on academics, choosing from 30+ clubs and electives, and learning real-world skills in our transition program. If your student wants to thrive in an environment of acceptance versus awareness, get in touch to learn more about our programs, or askabout how you can qualify for free tuition.
A Guide to Having 'The Talk' with Your Teen with Autism
Learn how to navigate the delicate conversations about puberty and relationships with your teen with autism. This blog provides comprehensive advice on initiating discussions about the physical and emotional changes teenagers go through as well as navigating complex topics like relationships, consent, and sexuality. Discover practical tips for addressing your teen's unique questions and fostering a supportive environment for their development and understanding during adolescence.
Navigating the journey of adolescence with a teen with autism is unique and multifaceted. Parents often grapple with how to approach sensitive topics like puberty and relationships. This expanded guide offers in-depth insights and practical advice for having these essential conversations, aiming to bridge gaps and strengthen connections.
Building Trust and Communication
The foundation of effective communication with your teen lies in the trust built over the years. It's crucial to establish a rapport where your teen feels comfortable sharing and asking questions. Regular, open discussions about day-to-day life can pave the way for more profound conversations later. Engage in activities your teen enjoys, listen actively to their concerns, and share your experiences where relevant. This approach fosters an environment of mutual respect and understanding.
Initiating 'The Talk'
Starting this conversation can be daunting. Choose a time and place where both you and your teen are at ease. You might say, "I've noticed some of your friends are going through changes. Have you felt any changes yourself?" or "In this movie we watched, the character was dealing with school crushes. What do you think about that?" These openers provide a natural segue into discussing puberty and relationships.
Comprehensive Discussion on Physical Changes
When having ‘the talk’, it’s important to address the physical aspects of puberty with clarity and detail so your teen knows that the changes they are having, or will have soon, are normal.
If you are talking to your son, talk about the development of secondary sexual characteristics like voice deepening, facial and body hair growth, muscle development, and changes in reproductive organs.
If the conversation is with your daughter, elaborate on menstruation, breast development, and body changes. Discuss the menstrual cycle, addressing practical aspects like using sanitary products and maintaining hygiene.
Embracing Emotional and Social Changes
Puberty is also an emotional rollercoaster. Discuss how mood swings and feelings of attraction are normal. Emphasize that it's okay to feel confused or overwhelmed and encourage them to express their emotions. Use characters from their favorite stories to illustrate how people manage complex emotions and social interactions.
Navigating Relationships and Consent
It's essential to discuss the dynamics of relationships, consent, and respect. Explain that consent means agreeing to something without pressure or coercion. Use scenarios, perhaps from a TV show or a book, to illustrate what respectful relationships and boundaries look like.
Addressing Sexuality and Safe Practices
When discussing sexuality, approach it with openness and without judgment. Explain the biological aspects of sex and the importance of safe practices, like using protection to prevent STDs and unplanned pregnancies. Discuss the emotional readiness required for sexual relationships and the value of mutual respect and understanding between partners.
Handling Difficult Questions with Honesty
Be prepared for unexpected questions and answer them with honesty and sensitivity.
Question: "Why do people date?"
Answer: "Dating is a way people get to know each other better and often share feelings. It’s about companionship and sometimes finding someone you might want to be with long-term."
Question: "What if I don't feel the same way as others?"
Answer: "Everyone experiences these feelings differently. It's perfectly okay if you feel differently than your peers. What matters is understanding and respecting your feelings."
You can make a list of questions you think may come up before you have the discussion so you’re better prepared.
Getting Started
Engaging in 'The Talk' with your teen with autism is a continuous process that fosters understanding and trust. It's an opportunity to guide them through a significant life stage, ensuring they feel supported and informed.
Like our content? Subscribe to our newsletter below.
How to High School: A Parent’s Guide for Teens with Autism
From navigating the high school landscape, celebrating small wins, fostering social connections, and personalizing academic strategies. Join us to understand how your teen with autism can thrive in high school and beyond. We delve into the importance of life skills and emotional well-being, and how PS Academy Arizona's diverse clubs, electives, and supportive community provide a nurturing environment for students with autism.
Welcome to the high school years - a time that’s as much about finding algebra solutions as it is about discovering oneself. For teens with autism, this journey is dotted with unique experiences and milestones. As a parent, you play multiple roles – you’re the guiding hand, the number one fan, and sometimes, the late-night study partner. In this guide, we’ll walk through practical and effective ways to support your teen with autism through high school, turning challenges into opportunities for growth and learning.
Getting to Know the High School World
Exploring the Landscape - The high school universe is more than just classrooms. It's a mix of new routines, faces, and spaces. Help your teen get familiar with the school layout, key personnel, and where to find their safe spots.
Small Wins Count - That moment when they join a conversation at lunch or tackle a group project? Pure gold. Celebrate these milestones - they are big confidence boosters.
Making Social Strides
Finding Their Tribe - High school clubs aren't just about hobbies; they're the backdoor to finding friends. Whether it’s through the art studio, the computer lab, or the theater stage, these are the places where your teen can meet their crew.
Social Skills in Real-Time - High school is the ultimate social skills lab. Chat about scenarios they might encounter, like how to join a group conversation or ask for help in class. Sometimes, role-playing these situations at home can ease the real-world jitters.
Academics: More Than Just Grades
Tailored Learning Paths - Work with teachers to carve out learning strategies that play to your teen’s strengths. Remember, it’s about understanding the material, not just memorizing it.
Beyond the Classroom
Life Skills for the Win - High school is also about learning life skills. Encourage your teen to try new things like using public transport, managing a budget, or planning their study time.
Emotional Check-Ins - The high school rollercoaster can bring on a whirlwind of emotions. Regular check-ins can help you gauge how your teen is handling the ups and downs.
A Launch Pad to the Future
High school is more than a phase; it’s a launching pad. With the right support and guidance, your teen with autism can not only navigate but thrive during these high school years.
If you're exploring educational environments that genuinely understand and cater to the needs of teens with autism, consider what PS Academy Arizona has to offer. Our school is more than just an academic institution; it’s a vibrant community where every student finds their place and thrives.
Diverse Clubs and Electives - We believe in nurturing every student's unique talents and interests. Our wide array of clubs and electives, ranging from Rock Band to Robotics, Art classes to Survival Cooking, provide students with autism the opportunity to explore their passions, develop new skills, and connect with peers who share their interests. These activities are not just hobbies; they are avenues for real growth and learning.
Social Skills in Action - We understand the importance of social development for teens with autism. That’s why our school environment is designed to encourage social interaction and build meaningful relationships. Through clubs like Dungeons & Dragons, and Girl Power, and electives like Musical Theatre and Digital Art, students engage in collaborative and fun activities that enhance their communication and teamwork skills.
A Supportive Community - We believe every student is part of a community that celebrates their individuality and supports their journey. Our dedicated staff and tailored programs ensure that each student not only excels academically but also develops the confidence and social skills needed for life beyond high school.
Choosing PS Academy Arizona means opting for a school where your teen with autism will not just learn but will also experience the joys of friendship, the thrill of discovery, and the pride of personal achievement. Schedule a tour to discover how we can be part of your teen’s high school experience.
Choosing the Right School for Your Teen with Autism
Learn about the crucial factors to consider when picking a school for your teen with autism. Find out how PS Academy Arizona creates an inclusive environment for teens with autism, helping them to thrive academically and socially with clubs and programs like Lyfe Launch, and Apartment Lyfe.
When considering the educational path for your teen with autism, it's essential to weigh your options carefully. Understanding what to look for and asking the right questions can guide you in choosing the best fit between private and public schooling.
Evaluating School Options for Your Teen with Autism
Key considerations include the school's approach to special needs education, class size, availability of specialized programs, and support for social and emotional development. As you explore these options, consider asking questions like:
"How does the school tailor its curriculum to meet the unique needs of students with autism?"
"What is the student-to-teacher ratio, and how does it impact individualized attention?"
"Are there programs focused on life skills and practical learning?"
"How does the school support social interaction and emotional growth?"
These questions will help you discern whether a private school like PS Academy Arizona, with its specialized approach, is the right environment for your teen.
Choosing the right school for a teen with autism is about finding a place where they are valued for who they are, beyond their diagnosis.
At PS Academy Arizona, we see each student's unique abilities and provide an environment where they can flourish, just like any other teen. Our approach is centered on recognizing individual talents and providing real-world experiences, making education both fun and relevant.
Electives Tailored to Real Interests
Our electives are all about diving into what students really love and giving them the chance to shine. In Rock Band, students jam and collaborate, honing their musical skills while working as a team. Cake Decorating turns the kitchen into a canvas for creativity, while Karate focuses on self-discipline and physical fitness. STEM enthusiasts tackle exciting projects like robotics and video game design, and Photography students capture the world through their unique lenses. Theatre and Art are not just classes; they're opportunities for students to express themselves and explore their creativity.
Clubs That Build Real Skills
Our clubs are more than just in-school activities; they're a chance for students to build skills they'll use in everyday life. Origami Club sharpens focus and precision. In Dating Dos and Don’ts, students navigate the complexities of relationships in today's world. Dungeons & Dragons is a fun way to develop strategic thinking and imagination. Student Council is where leadership and decision-making skills come to life, and Cheer Club is all about teamwork and school spirit, supporting our own basketball team with energy and pride.
Preparing for the Future with Lyfe Launch
Lyfe Launch, our transition program, is designed for teens to smoothly move from school to the real world. With our PAES Lab, students explore various career paths, from Construction to Business/Marketing, in a hands-on environment. Community outings and classes like Lyfe 101 and Personal Finance prepare them for daily life challenges, from using public transport to exploring behind the scenes at local businesses.
Apartment Lyfe: Real-World Living Skills
Our unique Apartment Lyfe program offers students a chance to experience real-world living at our off-campus apartment. They learn everything from setting up an apartment and cooking to managing chores and being a good roommate. It’s about giving them the confidence and skills to be independent.
Taking the First Step
At PS Academy Arizona, we understand that teens with autism want the same things as all teens – to learn, to have fun, to make friends, and to prepare for the future. We're committed to providing an environment where they can do just that, in a way that acknowledges their individual strengths and prepares them for life beyond school.
Discover how PS Academy Arizona can be the right fit for your teen. Learn how you can get free tuition, or schedule a tour to see firsthand how we help our students excel in school and beyond, by treating them as the capable, talented individuals they are.
Sharpening Skills in Teens with Autism: Daily Tips
Discover effective strategies to enhance executive functioning in teens with autism, including visual schedules, task breakdown, and technology aids. Learn practical methods to improve planning, organization, and emotional regulation.
Today we are talking about something that might not always be on the top of mind but is important – executive functioning. It's like the air traffic control system of the brain, managing everything from making a plan for the day to keeping our emotions in check. For our incredible teens with autism, sharpening these skills is key to their independence and daily success.
Skills like planning, organization, task initiation, and emotional regulation can be a struggle for some people. But these are some of the most critical skills for your child's development and independence. At PS Academy Arizona, we work on these skills in our secondary and transition programs, designed for kids and young adults with autism, but there are ways you can improve them at home, too. In this blog, we explore practical tips and real-life examples to help improve executive functioning in your child.
Everyday Strategies to Boost Executive Functioning
Creating Visual Schedules
Think of visual schedules like a super-friendly daily roadmap. They’re fantastic for guiding your child through everyday routines and new experiences. Let’s say it’s a trip to the dentist – a visual schedule can break down the journey into manageable steps, making it less intimidating. Or how about grocery shopping? A picture-based list can turn a mundane chore into an engaging activity. Start simple and gradually increase complexity as your child gets more comfortable with the concept. You can get some examples from our Autism Toolkit here for things like trips to the dentist or buying groceries. Check out our post here if you’d like to learn more about dealing with routine changes.
Task Breakdown for Daily Chores
Have you ever felt swamped by a big project? Our kids feel the same with tasks that seem too big to handle. Here's where breaking them down can work wonders. For example, if the task is to clean their room, start with ‘pick up toys’, then ‘make the bed’, followed by ‘organize the bookshelf’. Each small victory builds confidence and a sense of achievement.
Tech as a Helper, Not a Distraction
In a world where screen time is often a battleground, let's turn tech into a helpful tool. There are tons of apps out there to help with organization and time management. How about setting a fun timer for tasks or using a simple to-do list app? And don't overlook games – many can promote strategic thinking and planning skills in a fun, engaging way.
Building Emotional Regulation Through Daily Interactions
Emotional regulation is all about understanding and managing those big feelings. Regular conversations about emotions, using age-appropriate language, can be incredibly beneficial. If your child is feeling overwhelmed, help them name the emotion and talk through it. Sensory toys can be great for moments of stress, and social stories can provide relatable scenarios to help them navigate complex feelings.
Meal Planning as a Life Skill
Here’s an everyday task that can be a fantastic learning opportunity. Involve your child in planning meals for the week. This can include choosing recipes, making a shopping list, and even budgeting for groceries. It’s a real-world application of planning, organization, and decision-making skills.
Playdates and Social Interaction
Arranging playdates or small group activities can be a great way to practice social skills in a safe environment. Activities like board games can teach turn-taking and rule-following, while group crafts or cooking can encourage teamwork and collaboration.
Physical Exercise for Focus
Regular physical activity can greatly help with focus and concentration. Whether it's a sport, a dance class, or just a daily walk, these activities can aid in better executive functioning while also being a healthy outlet for energy and stress.
Mindfulness and Relaxation Techniques
Techniques like deep breathing, mindfulness, or gentle yoga can help your child manage stress and improve concentration. Incorporating these into the daily routine can have a calming effect and enhance their overall executive functioning.
Encouraging Independence in Personal Care
Gradually encourage your child to take more responsibility for their personal care. This can be as simple as choosing their clothes, brushing their teeth, or packing their school bag. Each step towards independence is a step towards stronger executive functioning.
Homework Routines
Establishing a consistent homework routine can help improve focus and time management skills. Create a quiet, designated space for homework and break assignments into smaller, more manageable tasks. This not only helps with homework but also instills a sense of discipline and routine.
Managing Money Skills
Introduce basic money management through allowance or budgeting for small purchases. This teaches them the value of money, basic math skills, and the concept of saving and spending wisely.
Celebrating Small Wins
Lastly, remember to celebrate the small victories. No matter how small, every step forward is progress and deserves recognition. This positive reinforcement can boost your child’s confidence and motivation.
To Wrap It All Up…
Improving executive functioning in children with autism requires patience, understanding, and the right strategies. Our customized programs at PS Academy Arizona focus on teaching life skills rather than just academics. We’ve got over 30 clubs and electives so students can learn Dating Dos and Don’ts alongside more traditional subjects like math or science. For more resources or to schedule a tour, check out our website.
More from our blog:
6 Emotional Regulation Strategies for Teens with Autism
🌟 Discover our latest blog featuring 6 life-changing emotional regulation strategies! 🚀 From visual schedules to sensory breaks, deep breathing, and more, we’ve got practical tips to help your teen thrive. 🌟
Navigating emotions can be quite a challenge, especially for those with autism. However, there are practical emotional regulation strategies that can make a difference. These techniques not only help in the moment but also equip teens with lifelong skills. Let's dive into these strategies.
Techniques to Help teens With Autism Regulate Their Emotions
1. Visual Schedules
Visual schedules are like roadmaps for the day, using pictures or words to outline what's coming up. They give teens with autism a clear picture of what to expect in their day, reducing their anxiety and helping them to navigate changes in routine. You can update and make them more detailed with their feedback, which helps to promote their independence. It's not just about structure; it's also about empowerment and a sense of achievement.
2. Sensory Breaks
Sensory breaks are great for teens who may be hypersensitive to sensory stimuli. Create a quiet space with sensory tools like fidget toys, weighted blankets, or noise-canceling headphones. Teaching them when and how to take these breaks is a valuable skill for self-regulation. If you’d like some more ideas for sensory tools, check out our blog on sensory activities to try at home.
3. Deep Breathing Exercises
Deep breathing exercises can be real game-changers for self-regulation. Teach them techniques like balloon breathing, smelling a flower, or blowing out a pretend candle. These exercises can help calm them down when emotions run high.
4. Mindfulness Practices
Simple mindfulness exercises, like imagining floating on a cloud or listening to ocean waves, can be very effective. Mindfulness keeps them grounded in the present, reducing stress and anxiety.
5. Self-Calming Strategies
When they are feeling stressed, trying activities that normally make them feel calm can be helpful. Encourage them to find their own self-calming techniques. It could be drawing, listening to calming music, or taking a short nature walk. Help them put together a "calming kit" with items that personally soothe them.
6. Social Stories
Help teens learn to handle tricky situations with social stories. These act as guides, teaching them appropriate responses and behaviors. They're especially handy for preparing teens for new or unfamiliar experiences. To learn more about social stories and how they can help your child, check out our blog on the subject here.
Every child with autism is unique, so some of these strategies might work better than others, and you can tweak them to fit their needs. By integrating these practical emotional regulation techniques into their daily routines and offering your support, you're giving them skills that will serve them well throughout their lives.
At PS Academy Arizona, we recognize that every child is different, and we incorporate many techniques like visual schedules and sensory activities into our teaching. If you’d like to learn more about us, check out our programs or contact us here.
Sensory-Friendly Games and Activities for Teens with Autism
Looking for activities that are both fun and sensory-friendly for your teenager with autism? Our latest blog post has you covered! From engaging board games to creative art projects, we share a variety of enriching activities. 🎨 🎼
Play is vital to your teenager's development, offering opportunities for learning, socialization, and self-expression. For teenagers with autism, finding activities that align with their sensory needs is essential. Today, we're focusing on teenagers and sharing some of our favorite sensory-friendly games and activities that can bring joy, learning, and social engagement to their lives.
Interactive Games
Explore board games and card games that encourage social interaction and cognitive development. Games with clear instructions and large pieces are excellent for problem-solving and hand-eye coordination.
Artistic Expression
Encourage your teenager's creativity with art supplies like drawing materials, paints, and modeling clay. Art provides an excellent outlet for self-expression and exploration of different textures and colors.
Music Exploration
Music isn't just enjoyable; it can also be therapeutic. Consider musical instruments like drums, xylophones, or keyboards to engage your teenager's auditory senses and nurture their creativity.
Sensory Playdough
Specially designed sensory playdough engages multiple senses. It's squishy, scented, and often comes with various textures, allowing your teenager to mold, squeeze, and stretch it to their heart's content.
Fidget Toys
Fidget toys like stress balls or textured sensory discs can help your teenager manage anxiety and maintain focus. These toys offer tactile stimulation, and activities like rolling, squeezing, or bouncing can be calming and enjoyable.
Outdoor Adventures
Encourage outdoor activities like hiking, biking, or nature walks. Nature provides a rich sensory experience with textures, sounds, and visuals that can be soothing and stimulating for your teenager.
Cooking and Baking
Involve your teenager in the kitchen to explore different textures and tastes. Cooking and baking can be a delightful and sensory-rich experience, from mixing ingredients to enjoying the final product.
At PS Academy Arizona, we understand the value of interactive activities for teenagers - we have several amazing clubs and electives like Camping, Rock Band, and Baking, among others, that are fantastic ways for students to enjoy sensory experiences.
Beyond that, we’re committed to providing a supportive and inclusive environment where teenagers with autism can flourish - focusing on our student’s strengths and offering a range of programs and activities tailored to their unique needs.
If you'd like to learn more about our sensory-friendly campus and our comprehensive programs, please don't hesitate to contact PS Academy Arizona. Let's empower your teenager to reach their full potential through enjoyable and educational experiences.
Autism After High School - Essential Vocational Skills for Your Teen
Transitioning from high school to the real world can be challenging, especially for teens with autism. Learn how attention to detail, structured thinking, task specialization, routine-oriented tasks, and visual skills can be nurtured and harnessed for various professions. 🎨💼
Navigating the world after high school often brings a whirlwind of emotions. For teens with autism, the path may seem unclear, but there are skills that will help to prepare them for the future. Teens may already have some of these skills, so you can play to their strengths. With that in mind, let’s go over some skills essential in the world of work and how you can help your student develop them.
Attention to Detail - Precision Matters
Attention to detail is not just about noticing the small things; it's about completing things with accuracy. Some kids with autism are great at this, which makes them well-suited for jobs like accounting or quality control. But if your kid isn’t so great with the finer details, you can help them improve by encouraging hobbies like puzzles or arts and crafts.
Structured Thinking- Solving Complex Problems
The ability to approach problems methodically can be a game-changer in a professional environment. Some neurodivergent kids love problem-solving and tackling the kinds of challenges that crop up in tech or logistics, where structured thinking is key to finding the solution. Playing with computers and board games can be a great way to work on structured thinking.
Task Specialization - Focus and Dedication
Kids often have a particular interest that they LOVE. Their ability to concentrate and master a specific skill can be perfect for professions like research or web design. Encourage them to immerse themselves in their projects or hobbies, so they learn the kind of dedication crucial in the workplace.
Routine-Oriented Tasks- Embracing Consistency
Consistency is a cornerstone of reliability in the vocational realm. Teaching kids how to cope with changes in routine is vital in their personal lives. But consistency and regularity are all essential skills in manufacturing, administration, or inventory management, for instance. By establishing routines, teens with autism can prepare themselves for jobs where consistency is not just appreciated but is crucial.
Visual and Spatial Skills - A Different Perspective
A strong aptitude for visual and spatial tasks can open doors to careers in art and design. Visualizing and understanding space is invaluable in professions that create, whether it's a product, a building, or a piece of art. By engaging in visual projects or 3D modeling, teens can nurture this talent, making them prime candidates for vocations that require a keen eye.
You can help nurture these skills in your child by encouraging sensory activities like finger painting.
To sum it up, post-high school life is brimming with opportunities. You can help your child choose a career in the future and nurture their skills to help prepare them for their profession. After all, every skill is a stepping stone to success. We offer a transition program to help prepare kids for life after high school. If you’re looking for a school that embraces their unique skills as much as you do, check out some of the clubs and electives we offer at PS Academy, like Rock Band, Cheer, or Dating Dos and Don’ts.
The Benefits of Music for Children with Autism
Explore the profound benefits of music for children with autism. Discover how it enhances communication, social interaction, emotional expression, motor skills, cognitive development, and more. At PS Academy Arizona, we embrace the power of music to empower children on the autism spectrum. Learn how music can make a positive impact on your child's life. 🎵🧡
Music has a unique and powerful way of connecting with our emotions and enhancing our lives. For children with autism, music can be particularly effective and enjoyable. It offers a wide range of benefits that can support their development and overall well-being. In this article, we'll explore the advantages of music for children with autism.
The Therapeutic Power of Music for Autism
1. Enhances Communication Skills
Music can help improve verbal and nonverbal communication in children with autism. Songs with repetitive lyrics and rhythms can encourage language development and speech production. Nonverbal children may use instruments or gestures to express themselves, promoting alternative communication methods.
2. Encourages Social Interaction
Group music activities create opportunities for children with autism to interact with their peers, make new friends and reduce their anxiety in social settings. It can also teach them valuable skills like turn-taking.
3. Supports Emotional Expression
Music can provide kids with autism a safe haven to express their emotions. Whether playing or listening to music, it’s a great way to let off steam, reducing anxiety and stress.
4. Improves Motor Skills
Playing musical instruments, dancing, and moving to the rhythm can all enhance motor skills. So if your child struggles with motor challenges, music might be particularly beneficial for them.
5. Enhances Cognitive Skills
Music is akin to a mental workout. 🏋️♂️ It can stimulate cognitive development, including attention, memory, and problem-solving skills. And the rhythmic patterns in the music are fantastic for cognitive processing.
6. Reduces Sensory Sensitivities
Sensory overload can be challenging for kids with autism. Music can help them to get used to different sounds in a controlled, enjoyable environment. Gradual exposure to these kinds of stimuli can help to desensitize them to sensory input that would be overwhelming otherwise.
7. Promotes Relaxation and Coping Skills
Music can teach children effective coping strategies. So if you’re looking for different way to help calm and soothe your child, music might be the answer.
8. Fun and Enjoyment
Perhaps most importantly, music is fun!
PS Academy Arizona Empowering Through Music
At PS Academy Arizona, we understand the transformative power of music for children with autism. That's why we offer a range of music electives, including our popular Rock Band. Our dedicated team works together to create a supportive and inclusive environment where children with autism can thrive.
We empower children to discover their unique talents, enhance their social skills, and build confidence. Our holistic approach focuses on addressing the diverse needs of children with autism, ensuring they receive the support and encouragement they deserve.
If you're considering exploring educational opportunities, PS Academy Arizona is here to help. Our commitment to providing comprehensive programs for K-12 students with autism sets us apart. Contact us today to learn more about how we can make a positive impact on your child's life!