Why and How Students Should Hydrate

We are all aware that hydration is important, especially here in Arizona. With temperatures heating up, it is even more prevalent that we stay hydrated to prevent injury.

Hydration improves all levels of performance

Not just for athletes, hydration is necessary for EVERYONE even if you are primarily indoors. 

Our bodies are over 75% water

Even a 1% loss of water, which can happen in a matter of minutes, can cause serious problems especially for teenagers and the elderly. 

Thank you to our friends at Team Up Health & Fitness for the great information!