The Link Between Anxiety & Autism
Anxiety is defined as a persistent feeling of worry or unease about something with an uncertain outcome. Statistics suggest that as many as 40% of children with Autism Spectrum Disorder (ASD) experience intense feelings of nervousness and panic compared to 3% of neurotypical children. While not exclusive to people with autism, it is much more prevalent among them. Two in five people with autism are diagnosed with an anxiety disorder by the time they reach adulthood. Experiencing high levels of anxiety has a significant impact on anyone’s ability to thrive at school or work. Here, we're going to delve into the link between anxiety and autism and give you practical tools to help you or your child combat anxiety.
Types of Anxiety
The source of anxiety for those with ASD falls into one of the following categories:
Social, including fear of new people or social environments
Generalized anxiety, where there is no specific cause but a high prevalence of anxious thoughts and behaviors
Transitional, intense distress experienced as a result of changes to routine
Sensory overload or feelings of being overwhelmed due to being in an environment with high levels of noise, people, movement, or light
Specific irrational fear or phobia, many with ASD develop an intense fear of particular objects, places, or people, proximity to a trigger can result in anxiety
Obsessive-Compulsive Disorder, a disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over.
Physical & Behavioral Symptoms
Sometimes people with ASD cannot verbalize their feelings of discomfort or fear. In such situations, their loved ones or caretakers must assess their behaviors. Typical physical and behavioral symptoms of anxiety include:
Agitation or visible distress
Shakiness or shortness of breath
Excessive sweating or nausea
Meltdowns, outbursts, or tantrums
Seeking constant reassurance
Self-harm
The Link
The defining characteristics of ASD themselves can cause a person with autism to endure elevated mental stress. Some of these characteristics include mental rigidity (the inability or refusal to appreciate another person's viewpoint or emotions, also considered lack of empathy), strict adherence to routine, and obsessive thinking. This results in a disposition towards anxious thoughts, feelings, and behaviors.
Scientists say that physiological factors also play a part. Feelings of fear come from the part of the brain called the amygdala. In neurotypical people, the amygdala continues to grow well into adulthood. Those with ASD typically experience a halt to this growth around age 12. It may even shrink. This directly impacts their ability to observe, experience, and process fear and distress. So, what can parents do if their student has anxiety?
Anxiety Busters
It is possible to manage anxiety, and by adopting new habits, many experience significant improvement in their ability to deal with it. For those with ASD and their caretakers, recommended action points are:
Consulting with a medical professional who will assess your student's case and determine if medication or therapy like Cognitive Behavior Therapy (CBT) would be beneficial
Making dietary changes to eliminate any caffeine or foods that induce spikes in blood sugar
Using a daily anxiety tracker to gather data around the causes of anxious feelings
Experimenting with mindful activities like art, meditation, and breathing techniques
Reaching out to support groups in the area for children and adults with ASD
Dealing with anxiety as someone with autism might be challenging, but with a positive mindset and practical tools, living life with reduced stress is possible. For more tips including creating healthy habits, routines, and more, download our printable Autism Toolkit. It's packed full of practical tools parents & students can use every day, including tips, tricks, and how-to's for common everyday obstacles, as well as fun printable checklists for daily routines to help your child stay on track.
📔 The Importance of Routine
✅ Daily Routine Checklists
😴 Autism & Sleep Disorders
💤 Bedtime Routine Checklist
🛌 Bedtime Passes
🥘 Autism & Digestive Issues
🍎 Healthy Eating Checklist
And much more! Download your copy now.
